Are You Low in Magnesium? See Symptom check list



By Jenifer Sierzant
Even though the medical doctors would disagree, most people are Magnesium deficient. Why do they not agree? Because science and blood tests only look at magnesium deficiency when it's already depleted in the blood. If your blood shows magnesium deficiency, then you've been mag deficiency for a long time. Every client who comes to see me gets a magnesium prescription. Most clients improve dramatically when they can get their magnesium leveled.

Are You Low in Magnesium?

Symptom check list

Inability to sleep or insomnia
Irritability
Sensitivity to noise
Mental disturbances
Anxiety, depression or restlessness
Muscle soreness or spasms
Infertility or PMS
High levels of stress
Headaches
Heart “flutters” or palpitations
Fatigue or unusual tiredness
Coldness in extremities
Fuzzy brain or difficulty concentrating
Allergies and sensitivities
Lack of appetite
Back pain
Body odor
Bad short term memory
Poor coordination
Insulin resistance
Carbohydrate cravings
Constipation
Frequent cavities or poor dental health
Gut disorders
Kidney stones
Thyroid problems

If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation.

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